Resonate Wellness Centre

I have been in therapy with Mehak for a little over a year now, and it’s been a year of deep self-reflection, unpacking of deep-rooted anxiety and the holding of space for feelings and core needs that have never been acknowledged before. Mehak has sat with me in the discomfort of breaking down existing belief-systems and guided me with empathy through the process of rebuilding myself. Over time, Mehak has not only made me feel truly seen and understood, but also meticulously worked with me to piece together information she has collected over our sessions with such attention to detail, to yield valuable insight that has helped me in understanding my behavioral patterns. I consider myself to be a fairly analytical person and so finding a therapist with a refined approach to analysis while also actively relying on her EQ to gauge the immediate needs of her patient was of utmost importance to me and has been — quite unequivocally — life-changing for me. As someone who has had first hand experience, I would recommend Mehak to anyone looking for a good psychologist.

I have been working with Ms. Mehak for some time now, and I couldn't be happier with the progress I've made. She has been incredibly supportive, compassionate, and dedicated to helping me work through my challenges.

From the very first session, I felt comfortable and at ease with her. She has an excellent ability to listen attentively and respond with insightful observations and feedback that has helped me gain a deeper understanding of myself. She has helped me make significant breakthroughs that have positively impacted my personal and professional life.

What's especially noteworthy about Ms. Mehak, apart from her deep empathy towards her patients, is her flexibility in accommodating their schedule and making herself available whenever needed. In my case, even if I have a last-minute scheduling conflict or I need to reschedule a session, she is there to help me find a time that works. She has gone to an extent to offer early morning or late evening/ night appointments, adjusting session lengths to fit my schedule, and even offering online sessions. This kind of flexibility and dedication is a testament to her professionalism and expertise as a therapist.

She has gone above and beyond to make sure I receive the support and guidance I need to overcome the obstacles in my life.

Overall, I highly recommend Ms. Mehak. She has truly made a difference in my life, and I am truly, truly grateful for her dedication and commitment to my well-being.

Darkness of pain and uncertainty can seem infinite and impossible to end when, we only have known the pain of fear for so long, as it would seem like an eternity. A trusted relative of mine suggested Dr. Mehak Arora and her centre. At first it felt impossibly difficult to open up, as to opening up to even myself felt to so so hard, since talking to even my own self, without getting confused and frustrated was very difficult. Then at my first session, I was induced in such a way, that I immediately felt to be in my own dark room, but with a friend, who would listen to me and Mehak did listen to me, and bit by bit but with more and more sessions, opening up became easy. I felt the key to this is to follow your guide and trust in her to open your fears to her. N if we can actually think, that we can heal, Dr. Mehak Arora can surely be the best guide to seek help from. N today i am fit to actually breathe long and deep even in crowds and talk to the one person, I always felt troubled/scared to talk/live with. May all the other people also get the opportunity to be guided by Dr. Mehak Arora at Resonate Psychological Centre.

I was referred to Mehak by a relative for my depression and anxiety. Over the past half year Mehak has helped me regain a sense of my life. She is an excellent listener and provides valuable inputs which are instumental to my improvement. She is understanding and very supportive. There are no judgements and I can share everything I feel and experience.

I can say a lot of great things about Mehak but if you are looking for a therapist who is gentle, patient and can help you find yourself I would definitely recommend having a session with her.

I was having issue with my marriage and got recommendation about her from a friend. I also met few other therapist. Her approach is fantastic and she listens very well, I got a safe space where I was not judged and I could share my deepest fear and darkest desires. She has helped me navigate through my own thoughts to make right decisions for myself. Really appreciate her professional approach. Will highly recommend her as a therapist not just to solve your ongoing issues but also to help you become best version of yourself.

Mehak has helped me regain my confidence to a large extent. She has taught me a different way of living life. She taught me how to unlearn a lot of old patterns and learn new ones. Although i am still learning, she has made it possible for me to feel what anxiety free life looks like.

I am still undergoing therapy. Dr.Mehak is an extremely good listener. And I look forward to our sessions. I feel a sort of calmness and peace inside me everytime after my session. I would recommend people to visit her who are dealing with Anxiety issues.

Mehak has helped me tackle anxiety and self-esteem issues. She's helped me understand myself better. I feel a stronger understanding of my emotional needs and desires thanks to her guidance and input. I highly recommend her as a therapist and a counselor. We have holding sessions for more than a year and have found new and interesting zones to explore and talk about.

It was easy yet great experience with Dr. Mehak i visited her for good 3-4 months she helped me improve as a person identifying the root cause with put things with a different angle. Today i am much strong and evolved as a better person. must recommend others incase who are in need.thank you.

Before I went to Mehak, there was a lot of ambiguity in my mind surrounding therapy. It’s been 5 months since I’ve been consulting her and she’s helped me through my trauma and anxiety management with utter patience and will. I’ve never been more in touch with my emotions. She’s helped me change my perspective towards things. I really look forward to our sessions.